Do you know that feeling of taking off your backpack after a long hike, your shoulders grow 10 centimeters, the feeling that a load is...

Change is a part of life, if you want it or not! In general people have a natural resistance to change. When change happens, we...

Stillness is necessary to calm the mind, feel more at peace and low stress. Stillness is a calm, quiet and motionless state, in which we...